Many men complain about reduced potency, but they are in no hurry to see a doctor.Behind a delicate problem can be a serious pathology requiring urgent treatment, or simple stress, overwork or an inactive lifestyle.
Another common cause of potency decline is an unbalanced diet.Let's see how to safely and effectively improve potency on your own, and what you need to know about the most popular methods.
Which drugs are the safest to increase potency?
Today, you can buy various products at affordable prices that help restore or improve potency and restore libido.But not all are equally safe and effective.
For example, popular potency enhancers related to PDE-5 inhibitors have many contraindications, can cause negative reactions, and their uncontrolled use can lead to serious health consequences.At the same time, such strong drugs give results within 30-50 minutes after use.
The situation is completely different with safe potency-enhancing drugs.Their effect is not as fast, but herbal preparations have far fewer possible side effects.All relatively safe tools can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
FYI!All these products have a natural composition.They have a gentle effect not only on the male urinary system, but also on his entire body.Unfortunately, homeopathic remedies and dietary supplements do not help everyone.Most often, such drugs are used as prophylaxis and as part of complex therapy.
Safe dietary supplements to increase potency
Dietary supplements are a huge group of medicines that contain powerful but natural ingredients.It is used to increase potency together with other tools and also separately.
In the modern pharmacological market, there are more than a hundred types of natural remedies for men, which differ in their composition, manufacturer and cost.
Chinese food supplements based on ancient recipes of Eastern medicine are especially popular.They usually contain Cordyceps mushroom, ginseng and other active ingredients.
Folk recipes
Traditional medicine also knows many recipes that help men always have a good potency.So healers recommend men to:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, marine fish, seaweed, and lean meats.Eating more fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits is also useful.Celery, onion, garlic, ginger, and beets are some other foods that increase potency.
- Drink infusions, decoctions and herbal teas.Thus, medicines with fireweed, nettle, thyme, sage, ginseng, eleutherococcus, aloe, marsh calamus, rosea radiola, thyme, and other herbs and roots are considered particularly effective.
Remember that using folk recipes to increase potency is quite safe, but not always effective.For example, in the case of disorders caused by overwork, stress and bad lifestyle, herbs will be quite effective.But failures caused by any disease should be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase potency
You can increase potency at home not only with the help of various drugs purchased at the pharmacy or online from official representatives, but also by performing certain physical exercises.
There are special, patented training methods to improve erection, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective techniques are:
- Kegel exercises;
- running, walking and marching;
- different types of stretching of the spine and the whole body;
- squat;
- plank and some yoga asanas;
- stretching;
- circular rotation of the pelvis.
It is useful to increase potency by massaging and self-massaging the lower back, hips, perineum, penis and prostate.However, such procedures require certain experience and knowledge and may have negative consequences, so they should be carried out very carefully.
In order to achieve the maximum effect, the selected series of physical exercises must be performed regularly.And you need to know when to stop.Training has contraindications, and too intense a load can lead to the opposite effect.
General recommendations from doctors
An erection is a complex mechanism influenced by many factors.In order to restore potency and libido, experts recommend, in addition to using folk recipes, various safe drugs and certain physical exercises, observing the following rules:
- give up bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day, in small portions;
- walk more in the fresh air;
- think positive;
- reduces stress and prevents overload;
- sleep at least 7-8 hours a day;
- perform hardening;
- have sex with a partner regularly, vary intimacy;
- try to avoid being overweight;
- If you notice any disturbing symptoms, consult a doctor in time, follow all his recommendations and do not miss the preventive examinations of specialists.
Only an integrated approach helps to restore potency and serves as a good preventive measure to prevent various disorders of the body.Within a few weeks, you will notice the first positive results of these changes in your life.
Conclusion
Remember that a decrease in potency, which is not accompanied by blood or pus in the urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself using any safe method.
If your condition does not improve within a week, consult a doctor and undergo the examination prescribed by him and carry out the necessary tests.In the event that the potential deterioration is accompanied by other disturbing signs, contact a specialist immediately and do not under any circumstances try to solve the problem yourself.